| Vecka |
Fokus |
Länk till dokument |
| Vecka 6 |
Häck-träning |
https://drive.google.com/file/d/17-Na92zTai0Xu8D8occvmlQWeSLFhm1K/view?usp=sharing |
| Vecka 7 |
Sprint - 60m |
https://drive.google.com/file/d/1JqYsglpj9BArVCgOYRsOAdlHo2zurPtW/view?usp=sharing |
| Vecka 8 |
Spänst |
https://drive.google.com/file/d/11mb4S9WVJWNNX42KLD40D9lVwLeKaA-L/view?usp=sharing |
| Vecka 9 |
Längdhopp |
https://drive.google.com/file/d/1vlZXTJBdAg-Zs9Wt-Ne5i69yrmVO52SK/view?usp=sharing |
| Vecka 10 |
Medeldistans |
https://drive.google.com/file/d/1MC4yg1HmiOx9Aj7dgSrKxX5HdFdZABCb/view?usp=sharing |
| Vecka 11 |
Styrkepass |
https://drive.google.com/file/d/1j9sPRJZSG419Xblhj7BvbgIWZ8Qu5vgK/view?usp=sharing |
| Vecka 12 |
Sprint |
https://drive.google.com/file/d/1zlc1VRMirWe2tL3giFFoq20X6-lDATkA/view?usp=sharing |
| Vecka 13 |
Långhäck |
https://drive.google.com/file/d/1zaakn5_djnBB97DwVExKcWQrA7pla4la/view?usp=sharing |
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